Practice Yoga at home. Creating the right environment and atmosphere: tips, tools, lighting, plants, colors, music and sounds. Exercises and tools for Yoga.
The Yoga, based on a long series of psycho-physical exercises, originated in the initiatory schools of India and Tibet, where through its techniques, man reached a joining of body, mind and soul with God.
The techniques taught by Yoga are based on Indian physiology according to which the human body is crossed by energy channels, the nadi, in which the prana flows, theuniversal energy. The nadis are over 40,000 and they radiate the whole body of the energy of the universe, the three most important channels are ida, pingala exushuma that flow around the spine crossing in some places.
How to create a perfect Yoga environment at home
Practice Yoga at home proper is equivalent to create an environment that has determined features:
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- place silent and not busy, where possible achieve concentration easily;
- with large windows or openings that give the view on nature surrounding (if not possible, choose a room in the house where you feel at ease, perhaps arrange candles, plants, curtains, and all this gives you positive energy);
- use, for certain exercises, the suitable tools (ball, strap mat, etc.);
- accompany the exercises with new age music (song of the sea, rustle of the wind, birds), to create an atmosphere that will immerse you in a new world, sensory world;
- the place it must be timeless (get rid of the clocks present and dedicate every little energy to your mind and body). Among the furnishing styles, those that best suit the environments for doing yoga at home are the minimalist style, the Japanese style, the Scandinavian style and the Indian style.
At this point you will be ready to relax and start Yoga, starting with breathing, continuing with exercises of a lower intensity and finally, once you have reached the maximum concentration, perform the more complicated exercises.
Tools for practicing Yoga
You don’t need who knows what accessories to do yoga, but in general they are recommended:
- Yoga ball
- Yoga Mat
- Strap Yoga
Lighting for Yoga
Surely natural light and good exposure are among the types of ideal lighting.
Alternatively, use soft lighting sources, such as candles or floor lamps to be placed in the corners of the room.
Salt lamps are useful as they diffuse a very particular mood light.
Colors of the walls and furniture
Room colors influence mood and mood. Following the rules of chromotherapy, we prefer positive colors or colors that recall nature, such as green, light blue, white.
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To avoid too strong or bright colors such as red or orange because they make meditation more difficult.
Sounds for Yoga at home
For a perfect atmosphere, we must try to eliminate all external noises, perhaps by equipping the room in which we want to do yoga, with sound-absorbing panels.
Thanks to fountains or a Zen garden we can instead give sounds useful for meditation and relaxation.
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Plants for Yoga
Inserting plants in the room where we do Yoga increases contact with nature and facilitates meditation.
Among the most suitable plants are ginseng, Yukka plants, bamboo, philodendron, spatifillo, potos or other plants that allow you to purify and purify the air.
To also give an aesthetic touch, you can aim for an ikebana composition.
