How to do homemade aromatherapy at home. Guide to the types of essential oils, choice of fragrances and aromatherapy beneficial effects.
Perfume the spaces of your home, as well as being pleasant for guests, it is useful for our purposes psychic balance and ours mental activity, as well as the harmony of ours emotions.
Extensive scientific studies have shown that the olfactory stimulation of the endocrine system has a effect direct and immediate on nervous system, therefore, spreading the right aromas in the environment we live every day helps to obtain excellent effects on ourselves and on others both physically and psychologically.
Home aromatherapy: information, guide and useful tips
L’aromatherapy consists in spread in the environment smells of the vegetable kingdom through essential oils or essential oils: the volatile and strongly smelling substances of plants.
In aromatherapy, essential oils can be used in various ways:
Read also: Home fragrance: essential oils for every room
- skin application (i.e. by contact with the skin: baths, massages, masks, muds);
- permucotic (or by contact with mucous membranes: for example rinsing or gargle);
- inhalation (inhalers, diffusers); oral and olfactory.
Here we take care ofolfactory aromatherapy, recommending fragrances and an ideal environment to obtain regenerating results for the body and mind at home.
Aromatherapy at home: how to do it
The first step to follow concerns the choice of perfumes: in choose the fragrance one must take into account theeffect produced by it, to better enhance its use.
- there vigilance it is stimulated by the scents of lemon, verbena, rosemary, lily of the valley, mint and thyme;
- L’relaxing effect it is obtained with the scent of lavender, pine, rose, jasmine, orange, lime and lemon balm;
- for stimulate the appetite savory, onion, garlic, juniper fragrance is used;
- for slow down your appetite instead, the perfume of myrtle, camphor and eucalyptus is used.
- to have a antidepressant effect there are the following fragrances: basil, geranium, mint, lemon, orange, verbena, jasmine and chamomile;
- for increase concentration mint and lily of the valley are used.
With the choice of a perfume suitable we can, therefore, create a suitable environment according to our bodily and psychic needs. The important is do not overdo the doses, which could disturb our sensory system causing effects contrary to the beneficial ones.
Also, if there is the presence of children, you have to pay attention to the fragrances to use (chamomile, fennel, lavender, which have relaxing and soothing effects, are fine).
The best way to spread the aromas is to use a vaporizer (electric or powered by the heat emitted by lighted candles) and during the winter season, use the humidifier shards allocated to the individual radiators in the house.
Aromatherapy products and accessories: essential oils, perfumes and aromatic essences
Aromatherapy is a practice that sees the use of essential oils, perfumes ed aromatic essences in such a way as to guarantee deep well-being to your body and organism.
You may be interested in: How to perfume your home for Christmas: the olfactory notes of the party
Essential oils
The term essential oils defines the aromatic principles, which are contained in vegetables, and which are obtained by distillation.
In addition to the different chemical composition, and the different physical characteristics, these oils differ from the stable ones, because they are volatile, which easily tend to pass into the gaseous state.
Perfumes
Perfume (from the Latin per = through and fumum = smoke through the French parfum) is a mixture of alcohol and odorous substances, the use of which is mainly to provide pleasant olfactory sensations, which stimulate a sense of well-being.
Aromatic essences
They do not contain alcohol, synthetic flavors, thinners, gas or other products that can cause health problems such as dizziness, headache or respiratory tract irritation.
Do you want design advice on how to furnish? Join the group
They are made of 100% pure essential oils and granulated gel, ecological and without residues.
Only the pure essential oils they can be used for aromatherapy. Essential oils are the soul of plants and contain all the aromatic and therapeutic properties that help the body strengthen its immune system and balance it psychologically and physically.
The products must be purchased strictly in herbal medicine or at specialized centers (beware of imitations that could be harmful and harm your health!).
Accessories
The most used accessory is certainly the burns essences traditional. Alongside it is the burns electronic essences.
How to do homemade aromatherapy at home. Guide to the types of essential oils, choice of fragrances and aromatherapy beneficial effects.
Perfume the spaces of your home, as well as being pleasant for guests, it is useful for our purposes psychic balance and ours mental activity, as well as the harmony of ours emotions.
Extensive scientific studies have shown that the olfactory stimulation of the endocrine system has a effect direct and immediate on nervous system, therefore, spreading the right aromas in the environment we live every day helps to obtain excellent effects on ourselves and on others both physically and psychologically.
Home aromatherapy: information, guide and useful tips
L’aromatherapy consists in spread in the environment smells of the vegetable kingdom through essential oils or essential oils: the volatile and strongly smelling substances of plants.
In aromatherapy, essential oils can be used in various ways:
Read also: Home fragrance: essential oils for every room
- skin application (i.e. by contact with the skin: baths, massages, masks, muds);
- permucotic (or by contact with mucous membranes: for example rinsing or gargle);
- inhalation (inhalers, diffusers); oral and olfactory.
Here we take care ofolfactory aromatherapy, recommending fragrances and an ideal environment to obtain regenerating results for the body and mind at home.
Aromatherapy at home: how to do it
The first step to follow concerns the choice of perfumes: in choose the fragrance one must take into account theeffect produced by it, to better enhance its use.
- there vigilance it is stimulated by the scents of lemon, verbena, rosemary, lily of the valley, mint and thyme;
- L’relaxing effect it is obtained with the scent of lavender, pine, rose, jasmine, orange, lime and lemon balm;
- for stimulate the appetite savory, onion, garlic, juniper fragrance is used;
- for slow down your appetite instead, the perfume of myrtle, camphor and eucalyptus is used.
- to have a antidepressant effect there are the following fragrances: basil, geranium, mint, lemon, orange, verbena, jasmine and chamomile;
- for increase concentration mint and lily of the valley are used.
With the choice of a perfume suitable we can, therefore, create a suitable environment according to our bodily and psychic needs. The important is do not overdo the doses, which could disturb our sensory system causing effects contrary to the beneficial ones.
Also, if there is the presence of children, you have to pay attention to the fragrances to use (chamomile, fennel, lavender, which have relaxing and soothing effects, are fine).
The best way to spread the aromas is to use a vaporizer (electric or powered by the heat emitted by lighted candles) and during the winter season, use the humidifier shards allocated to the individual radiators in the house.
Aromatherapy products and accessories: essential oils, perfumes and aromatic essences
Aromatherapy is a practice that sees the use of essential oils, perfumes ed aromatic essences in such a way as to guarantee deep well-being to your body and organism.
You may be interested in: How to perfume your home for Christmas: the olfactory notes of the party
Essential oils
The term essential oils defines the aromatic principles, which are contained in vegetables, and which are obtained by distillation.
In addition to the different chemical composition, and the different physical characteristics, these oils differ from the stable ones, because they are volatile, which easily tend to pass into the gaseous state.
Perfumes
Perfume (from the Latin per = through and fumum = smoke through the French parfum) is a mixture of alcohol and odorous substances, the use of which is mainly to provide pleasant olfactory sensations, which stimulate a sense of well-being.
Aromatic essences
They do not contain alcohol, synthetic flavors, thinners, gas or other products that can cause health problems such as dizziness, headache or respiratory tract irritation.
Do you want design advice on how to furnish? Join the group
They are made of 100% pure essential oils and granulated gel, ecological and without residues.
Only the pure essential oils they can be used for aromatherapy. Essential oils are the soul of plants and contain all the aromatic and therapeutic properties that help the body strengthen its immune system and balance it psychologically and physically.
The products must be purchased strictly in herbal medicine or at specialized centers (beware of imitations that could be harmful and harm your health!).
Accessories
The most used accessory is certainly the burns essences traditional. Alongside it is the burns electronic essences.
