How to detox the bedroom? Getting a good rest is essential for staying healthy and full of energy. This is why, at least once a year, it is important to acquire the good habit of detox the bedroom. But how to do it? Here are the Instructions for Use, which will help you in this venture.
Here are some tips to understand how to detox the bedroom. A large part of our life, we spend it sleeping. This is why it is very important that the resting place is constantly clean and sanitized. A good rule to adopt, to keep the bedroom in perfect health after the night, is to leave the bed unmade, to allow the sheets and mattress to take in some air, reabsorbing the humidity created during sleep. If time permits, it would be even better to bring sheets, blankets and pillows out into the open air for a while.
Another good rule of thumb for detox the bedroom, is to periodically wash sheets, blankets, duvets and pillows. In particular, the sheets must be washed every week; blankets and duvets instead, at least once a month. All with high temperature washes, from 60 ° to 90 ° degrees, to ensure that any bacteria and mites are killed.
When should you buy the bedroom fabrics, such as bedding or blankets, make sure they are natural fibers from organic crops. In fact, in “normal” cotton crops a high quantity of pesticides is used, as well as formaldehyde, a carcinogen, which can also create allergies and respiratory problems.
Even the mattress models available on the market have different pros and cons, depending on the material with which they are made. In any case, whatever the type of mattress, it must be constantly cleaned and sanitized, because here, the mites, in addition to feeding on the dead cells of our skin, also leave their excrements. Then proceed with a solution of talcum powder, sodium bicarbonate and a few drops of essential oil. Let it rest on the mattress for at least an hour and proceed by vacuuming everything with the vacuum cleaner.
In addition to fabrics, it is also important detox the bedroom, changing the air often. Open the windows as much as possible especially in the early morning. Periodically clean the radiators and change the air conditioner filters, if present.
Decorating with indoor plants is also a great way to ensure a healthy environment in the bedroom. The best for purifying the air are Aloe Vera, ivy, moth orchid and spatifillo.
How to detox the bedroom? Getting a good rest is essential for staying healthy and full of energy. This is why, at least once a year, it is important to acquire the good habit of detox the bedroom. But how to do it? Here are the Instructions for Use, which will help you in this venture.
Here are some tips to understand how to detox the bedroom. A large part of our life, we spend it sleeping. This is why it is very important that the resting place is constantly clean and sanitized. A good rule to adopt, to keep the bedroom in perfect health after the night, is to leave the bed unmade, to allow the sheets and mattress to take in some air, reabsorbing the humidity created during sleep. If time permits, it would be even better to bring sheets, blankets and pillows out into the open air for a while.
Another good rule of thumb for detox the bedroom, is to periodically wash sheets, blankets, duvets and pillows. In particular, the sheets must be washed every week; blankets and duvets instead, at least once a month. All with high temperature washes, from 60 ° to 90 ° degrees, to ensure that any bacteria and mites are killed.
When should you buy the bedroom fabrics, such as bedding or blankets, make sure they are natural fibers from organic crops. In fact, in “normal” cotton crops a high quantity of pesticides is used, as well as formaldehyde, a carcinogen, which can also create allergies and respiratory problems.
Even the mattress models available on the market have different pros and cons, depending on the material with which they are made. In any case, whatever the type of mattress, it must be constantly cleaned and sanitized, because here, the mites, in addition to feeding on the dead cells of our skin, also leave their excrements. Then proceed with a solution of talcum powder, sodium bicarbonate and a few drops of essential oil. Let it rest on the mattress for at least an hour and proceed by vacuuming everything with the vacuum cleaner.
In addition to fabrics, it is also important detox the bedroom, changing the air often. Open the windows as much as possible especially in the early morning. Periodically clean the radiators and change the air conditioner filters, if present.
Decorating with indoor plants is also a great way to ensure a healthy environment in the bedroom. The best for purifying the air are Aloe Vera, ivy, moth orchid and spatifillo.
