Seasonal affective disorder (SAD), also known as winter blues, can affect anyone at any time, even those who have never experienced it before. According to the Mayo Clinic, SAD is a type of depression linked to seasonal changes. It typically begins in the fall and ends in the spring. As the days are getting colder and shorter, you may find yourself feeling down, sad, or just plain in a bad mood. You just have to try some simple home changes that can help you get out of the winter blues!
Create a comfortable sleeping environment
In the battle with seasonal affective disorder, taking care of yourself, including sleeping well, is key. If you have trouble sleeping at night, make sure your sleeping area is comfortable and set at a pleasant temperature. Also consider buying blackout curtains to keep light out, as well as cozy bedding, candles or diffusers for beneficial aromatherapy.
Create a space to exercise and eat well
Don’t forget to exercise regularly and eat right throughout the year. In fact, good eating habits can help relieve stress and anxiety. Plus, staying fit can boost your mood and self-esteem. Stock your pantry and refrigerator with healthy, easily accessible foods so you won’t be tempted by alluring snacks. A good idea would also be to set up an area dedicated to exercises at home, in the basement, in the guest room or even outside, depending on the weather.
Light up any room
During the day, let as much natural light into your home as possible. Open shutters and curtains and move the workspace or seating area closer to a window to enjoy the sun. Cut off light-blocking tree branches and consider making an investment in skylights to brighten a dark room in your home.
Get a roller for painting
Colors can have a huge impact on your mood. So, if you want a simple home improvement that can help you combat seasonal ailments, paint a room. Remember that yellows promote happiness and optimism, while reds help with confidence, excitement and energy. Greens can soothe, while oranges can bring a sense of liveliness and excitement.
Embrace the Hygge style
Hygge is an aspect of Danish culture that focuses on intimacy and comfort. When you’re stuck indoors during the winter months and feeling a little sad, embracing the hygge style at home can help relax your mind and body. Light your favorite scented candle, take a hot bath or relax with a book in an intimate corner of your home.
Seasonal affective disorder (SAD), also known as winter blues, can affect anyone at any time, even those who have never experienced it before. According to the Mayo Clinic, SAD is a type of depression linked to seasonal changes. It typically begins in the fall and ends in the spring. As the days are getting colder and shorter, you may find yourself feeling down, sad, or just plain in a bad mood. You just have to try some simple home changes that can help you get out of the winter blues!
Create a comfortable sleeping environment
In the battle with seasonal affective disorder, taking care of yourself, including sleeping well, is key. If you have trouble sleeping at night, make sure your sleeping area is comfortable and set at a pleasant temperature. Also consider buying blackout curtains to keep light out, as well as cozy bedding, candles or diffusers for beneficial aromatherapy.
Create a space to exercise and eat well
Don’t forget to exercise regularly and eat right throughout the year. In fact, good eating habits can help relieve stress and anxiety. Plus, staying fit can boost your mood and self-esteem. Stock your pantry and refrigerator with healthy, easily accessible foods so you won’t be tempted by alluring snacks. A good idea would also be to set up an area dedicated to exercises at home, in the basement, in the guest room or even outside, depending on the weather.
Light up any room
During the day, let as much natural light into your home as possible. Open shutters and curtains and move the workspace or seating area closer to a window to enjoy the sun. Cut off light-blocking tree branches and consider making an investment in skylights to brighten a dark room in your home.
Get a roller for painting
Colors can have a huge impact on your mood. So, if you want a simple home improvement that can help you combat seasonal ailments, paint a room. Remember that yellows promote happiness and optimism, while reds help with confidence, excitement and energy. Greens can soothe, while oranges can bring a sense of liveliness and excitement.
Embrace the Hygge style
Hygge is an aspect of Danish culture that focuses on intimacy and comfort. When you’re stuck indoors during the winter months and feeling a little sad, embracing the hygge style at home can help relax your mind and body. Light your favorite scented candle, take a hot bath or relax with a book in an intimate corner of your home.
